Your needs come before the programme
The main question is whether the training goal fits your situation and whether the equipment is compatible with your medical history. Recognising a symptom is not enough to make that decision without a prior review.
For an explanation of the technology, read what PelviX is for. This guide focuses on people and the criteria to consider before starting.
Women at different stages of life
Motherhood, changes around menopause and everyday demands can prompt a conversation. Some women want to improve body awareness; others already have symptoms and need a healthcare assessment. Support should reflect that difference.
Start with our guide to the female pelvic floor, or explore postpartum care and menopause.
What about men?
For questions about support for men, continence and a history of surgery, read men have a pelvic floor too. Each person’s situation needs reviewing before an application.
When a review is needed before starting
The manufacturer lists pregnancy as a contraindication. If you have a pacemaker, an implanted electronic device, a prosthesis or a metal implant, tell the provider before considering a session. Compatibility depends on the device and its location.
Recent surgery, unexplained pain or other health conditions also need reviewing. This guidance does not replace the full contraindication list for the specific equipment or a medical assessment when required.
Taking the first step
Tell us what you would like to improve and which parts of your medical history may be relevant. If you want to understand how a visit works, read what to expect at your first session at Pelvi CR.
Frequently asked questions
Do I need to have symptoms?
You can ask about training without having symptoms. Suitability for PelviX still needs checking before you begin.
Is PelviX suitable for every pelvic floor?
That should not be assumed. Pain or excessive pelvic floor tension requires a specific assessment.
Explore each topic

The female pelvic floor: functions and signs to notice
Understand what the female pelvic floor does, which symptoms deserve attention, and why coordination and relaxation matter.
Read article →
Menopause and the pelvic floor: urinary and intimate changes
Explore urinary changes and intimate discomfort around menopause, and what to consider before pelvic floor training.
Read article →
Pelvic floor and sexual health: strength and relaxation
Understand the pelvic floor’s role in sexual function and why pain, desire and erections need different explanations.
Read article →
Back, core and pelvic floor: how they work together
Understand the relationship between the back, core and pelvic floor before considering the PelviX BACK programme.
Read article →
A tight pelvic floor: why strengthening is not always the answer
More contractions are not always the answer. Learn why relaxation and assessment matter with pelvic tension or pain.
Read article →
PelviX and toning: what the SHAPE programme offers
Explore PelviX’s focus on buttocks and thighs, and the difference between strength, appearance and pelvic floor training.
Read article →
Vaginal heaviness and pelvic organ prolapse: when to seek advice
Vaginal heaviness deserves attention. Learn what prolapse is and why PelviX does not replace specialist assessment.
Read article →
Your first pelvic floor training session at Pelvi CR
Find out what to expect at your first Pelvi CR visit: a conversation, a safety review and an application if suitable.
Read article →
Those little urine leaks that hardly anyone talks about
Urine leaks when laughing or coughing: understand your questions and learn about Pelvi CR in Pérez Zeledón.
Read article →
After pregnancy, you deserve care too
Pelvic floor and postpartum care: make room for your questions, respect recovery and learn about support at Pelvi CR.
Read article →
Men have a pelvic floor too
Pelvic floor questions for men: urine leaks and a respectful space to learn about Pelvi CR in Pérez Zeledón.
Read article →Keep reading

What is PelviX for? Pelvic floor and core training
Learn how PelviX works and which training goals its programmes address, with clear expectations about their scope.
Read article →
Those little urine leaks that hardly anyone talks about
Urine leaks when laughing or coughing: understand your questions and learn about Pelvi CR in Pérez Zeledón.
Read article →
A tight pelvic floor: why strengthening is not always the answer
More contractions are not always the answer. Learn why relaxation and assessment matter with pelvic tension or pain.
Read article →
Let’s talk about your goal
Tell us what you would like to improve. We can explain the scope of the service and the review before starting.
Sources and scope
Equipment information: PonteMed Academy training shared for this series. The clinical links below explain general conditions and care; they do not establish specific PelviX outcomes.
PonteMed Academy · Manufacturer information and safety