PelviCRPelviCR library
Get to know your pelvic floor.
Find your starting point.
Guides to understand your questions and explore the scope of PelviX training.
Start with the general guides
Who is PelviX for? A guide to suitability
Find out who may consider PelviX, what needs checking before you start, and how it relates to pelvic floor care.
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What is PelviX for? Pelvic floor and core training
Learn how PelviX works and which training goals its programmes address, with clear expectations about their scope.
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The female pelvic floor: functions and signs to notice
Understand what the female pelvic floor does, which symptoms deserve attention, and why coordination and relaxation matter.
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Menopause and the pelvic floor: urinary and intimate changes
Explore urinary changes and intimate discomfort around menopause, and what to consider before pelvic floor training.
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Pelvic floor and sexual health: strength and relaxation
Understand the pelvic floor’s role in sexual function and why pain, desire and erections need different explanations.
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Back, core and pelvic floor: how they work together
Understand the relationship between the back, core and pelvic floor before considering the PelviX BACK programme.
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A tight pelvic floor: why strengthening is not always the answer
More contractions are not always the answer. Learn why relaxation and assessment matter with pelvic tension or pain.
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PelviX and toning: what the SHAPE programme offers
Explore PelviX’s focus on buttocks and thighs, and the difference between strength, appearance and pelvic floor training.
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Vaginal heaviness and pelvic organ prolapse: when to seek advice
Vaginal heaviness deserves attention. Learn what prolapse is and why PelviX does not replace specialist assessment.
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Your first pelvic floor training session at Pelvi CR
Find out what to expect at your first Pelvi CR visit: a conversation, a safety review and an application if suitable.
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Those little urine leaks that hardly anyone talks about
Urine leaks when laughing or coughing: understand your questions and learn about Pelvi CR in Pérez Zeledón.
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After pregnancy, you deserve care too
Pelvic floor and postpartum care: make room for your questions, respect recovery and learn about support at Pelvi CR.
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Men have a pelvic floor too
Pelvic floor questions for men: urine leaks and a respectful space to learn about Pelvi CR in Pérez Zeledón.
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