PelviCR
Stability also means adapting
Your trunk changes its activity when you walk, breathe or lift something. Keeping every muscle braced all day does not describe how it functions.
The training materials highlight strength, relaxation and posture. For everyday life, it is more useful to discuss movement and tolerance for activity than to seek one perfect position.
If your back hurts
The NHS recommends staying active as far as possible and avoiding prolonged bed rest. Activity should be adapted to symptoms; seek advice if pain persists or limits your life.
Back pain with a new loss of bladder or bowel control, or loss of sensation around the genitals or anus, needs urgent care. Do not wait for a training session.
What the BACK programme proposes
The Academy describes a PelviX approach focused on the lower back and pelvic floor, using specific coil positions. This describes the programme, not the cause of your pain.
Immediate or lasting pain relief, better sleep and injury prevention should not be promised without evidence applicable to the equipment, programme and specific condition.
A more useful goal than “correcting posture”
Think of a task you currently find difficult: walking a distance, working while seated or changing position. This provides a reference for discussing function and progress. If PelviX is considered, it should fit an appropriate plan without displacing a necessary assessment.
Return to what PelviX is for to explore its other approaches.
Frequently asked questions
Does all lower back pain come from the pelvic floor?
No. An anatomical relationship does not establish the cause of an individual’s pain.
Does the BACK programme replace physiotherapy?
It should not be presented as a replacement for assessment or prescribed treatment.
Keep reading
Who is PelviX for? A guide to suitability
Find out who may consider PelviX, what needs checking before you start, and how it relates to pelvic floor care.
Read article →
What is PelviX for? Pelvic floor and core training
Learn how PelviX works and which training goals its programmes address, with clear expectations about their scope.
Read article →
A tight pelvic floor: why strengthening is not always the answer
More contractions are not always the answer. Learn why relaxation and assessment matter with pelvic tension or pain.
Read article →
Let’s talk about your goal
Tell us what you would like to improve. We can explain the scope of the service and the review before starting.
Sources and scope
Equipment information: PonteMed Academy training shared for this series. The clinical links below explain general conditions and care; they do not establish specific PelviX outcomes.
NHS · Back pain