PelviCR
Small does not mean unimportant
You do not need to wait until something stops you leaving the house before asking. If a concern changes how you enjoy a walk or a gathering, it deserves a place in the conversation. You can begin with a simple sentence: “This is happening to me and I would like to understand it better.” You do not need to explain everything at once.
Not all leaks have the same cause
Leaking when coughing or exerting yourself and a sudden strong urge are different situations. A healthcare assessment helps distinguish them; a post or questionnaire cannot do this for you. The NIDDK explains signs and causes.
If you notice blood in your urine, pain when urinating or difficulty emptying your bladder, seek medical care rather than waiting for a training session. If you cannot urinate, you need urgent care.
What you can bring to a first conversation
Think about when it happens, when you first noticed it and which activity you would like to enjoy with more confidence. This is not a test to pass. It is a way to organise your questions and share what matters to you.
Getting to know Pelvi CR without assumptions
At Pelvi CR in Pérez Zeledón, Kirani explains PelviX training and listens to your goals. The service takes place with your clothes on, with personal support. Equipment precautions and the suitability of the next step are reviewed before an application. A healthcare assessment is required when appropriate.
Supported training does not replace a medical consultation or physiotherapy. The same result cannot be promised for everyone.
A first message, at your pace
Read what a first session at Pelvi CR is like.
What would you like to discuss? Message me on WhatsApp. You can learn about Pelvi CR at Clínica Bio Dental, Pérez Zeledón, and ask questions before booking.
Frequently asked questions
Can I ask even if the leaks are small?
Yes. Asking for information does not commit you to choosing a programme.
Do I have to book before understanding the service?
No. You can first learn how it works, what is included and the cost.
What if I need another kind of care?
The priority is an appropriate next step, not starting an application at all costs.
Keep reading
Your first pelvic floor training session at Pelvi CR
Find out what to expect at your first Pelvi CR visit: a conversation, a safety review and an application if suitable.
Read article →
Who is PelviX for? A guide to suitability
Find out who may consider PelviX, what needs checking before you start, and how it relates to pelvic floor care.
Read article →
The female pelvic floor: functions and signs to notice
Understand what the female pelvic floor does, which symptoms deserve attention, and why coordination and relaxation matter.
Read article →
Let’s talk about your goal
Tell us what you would like to improve. We can explain the scope of the service and the review before starting.