PelviCR
A conversation without jokes or judgement
You may find it easier to talk about work or sport than an intimate concern. That does not make what is happening less important. You can ask discreetly and share only what is needed to get started. Your question deserves respect, not a joke or comparison.
Pelvic floor care can be part of men’s healthcare too
The NIDDK includes pelvic floor exercises among options for men with certain bladder control problems. This does not mean every exercise or piece of equipment is right for everyone.
Urine leaks can have different causes, including some prostate problems or treatments. A healthcare assessment is therefore useful rather than attributing every symptom to weakness. Read the NIDDK’s information on symptoms and causes.
What you can ask before deciding
What does the service include? What information needs reviewing before starting? Should I consult my doctor first? How is my privacy respected? These are reasonable questions. You can also describe what you would like to improve in daily life without feeling obliged to buy a programme.
Getting to know PelviX training
At Pelvi CR in Pérez Zeledón, Kirani explains the training and personal support. The application takes place seated, with your clothes on. Before deciding whether to proceed, equipment precautions and the need for a healthcare assessment are reviewed.
General information about pelvic floor exercises does not by itself establish a specific benefit of PelviX in your case. Resolving prostate problems, sexual difficulties or leaks after surgery is not promised. Supported training does not replace medical care or physiotherapy.
A first message, at your pace
If you cannot urinate, you need urgent care. Blood in the urine or pain when urinating also need prompt medical attention.
Read what to expect at a first visit. Taking care of yourself can start with a conversation. Message me on WhatsApp to learn about Pelvi CR at Clínica Bio Dental, Pérez Zeledón, and ask questions before booking.
Frequently asked questions
Can I ask if I am not sure what I need yet?
Yes. You can start by asking how the service works.
What if I have had surgery?
Discuss it in your healthcare assessment and before any application; equipment suitability should not be assumed.
When should I not wait?
An inability to urinate needs urgent care. Blood in the urine or painful urination also require prompt medical advice.
Keep reading
Your first pelvic floor training session at Pelvi CR
Find out what to expect at your first Pelvi CR visit: a conversation, a safety review and an application if suitable.
Read article →
Who is PelviX for? A guide to suitability
Find out who may consider PelviX, what needs checking before you start, and how it relates to pelvic floor care.
Read article →
Pelvic floor and sexual health: strength and relaxation
Understand the pelvic floor’s role in sexual function and why pain, desire and erections need different explanations.
Read article →
Let’s talk about your goal
Tell us what you would like to improve. We can explain the scope of the service and the review before starting.