PelviCR
Changes you can talk about
Vaginal dryness, discomfort during sex and urinary symptoms can affect everyday life. The NHS lists these among possible menopause symptoms. Not every woman experiences them, and their impact varies.
Noting what changed and when it began can help you prepare for a consultation without first finding the exact medical term.
Strengthening does not address every discomfort
If the main issue is dryness or pain, adding contractions does not necessarily address the cause. Depending on the assessment, care may involve local treatments, physiotherapy or medical options. The goal is to understand what each tissue and function needs.
Read why a tight pelvic floor needs a different approach.
The possible role of PelviX
PelviX training may be considered when there is a compatible muscular goal and contraindications have been reviewed. It does not replace hormones, reverse menopause or treat vaginal dryness.
Rather than starting with a package of sessions, define what you hope to achieve: better awareness, support for an assessed limitation or exploration of complementary options.
Preparing for your next conversation
You can bring simple questions: does the symptom appear to be muscular, vaginal or urinary? Do I need a gynaecological assessment? What change would we monitor with the chosen plan?
Age alone does not determine suitability. The general suitability guide explains the review before starting.
Frequently asked questions
Does PelviX increase oestrogen?
It should not be presented as a way to increase or replace oestrogen.
Is all intimate discomfort related to the pelvic floor?
No. Hormonal, skin-related, infectious or other causes may need assessment.
Keep reading
Who is PelviX for? A guide to suitability
Find out who may consider PelviX, what needs checking before you start, and how it relates to pelvic floor care.
Read article →
What is PelviX for? Pelvic floor and core training
Learn how PelviX works and which training goals its programmes address, with clear expectations about their scope.
Read article →
Pelvic floor and sexual health: strength and relaxation
Understand the pelvic floor’s role in sexual function and why pain, desire and erections need different explanations.
Read article →
Let’s talk about your goal
Tell us what you would like to improve. We can explain the scope of the service and the review before starting.
Sources and scope
Equipment information: PonteMed Academy training shared for this series. The clinical links below explain general conditions and care; they do not establish specific PelviX outcomes.
NHS · Menopause and perimenopause